Michael Anderson 3000m row
3,000m
Meters
14:29.4
Time
2:24.9
Pace
167
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 115 |
October 11, 2022 07:17:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 21 | 131 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | 114 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 22 | 124 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 21 | 130 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 21 | 135 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 20 | 140 |
| 2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 22 | 144 |
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erg.zone