Michael Anderson 3000m row
3,000m
Meters
13:46.2
Time
2:17.7
Pace
171
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 116 |
October 12, 2022 16:07:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,000m | 2:17.7 | 134 | 761 | 22 | 141 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | 127 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 22 | 136 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 22 | 139 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 22 | 144 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 21 | 147 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 22 | 155 |
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3k
erg.zone