Michael Anderson 3000m row
3,000m
Meters
14:28.9
Time
2:24.8
Pace
168
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 115 |
October 14, 2022 07:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,000m | 2:24.8 | 115 | 696 | 20 | 130 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 120 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 20 | 123 |
| 2:26.7 | 1,500m | 2:26.7 | 111 | 681 | 20 | 128 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 20 | 136 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 20 | 134 |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 21 | 142 |
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