Michael Anderson 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
281
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 115 |
October 15, 2022 16:30:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 21 | 143 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 21 | 130 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 22 | 138 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 20 | 143 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 21 | 148 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 23 | 159 |
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