Michael Anderson 3000m row
3,000m
Meters
14:11.9
Time
2:21.9
Pace
167
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 115 |
October 17, 2022 07:18:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,000m | 2:21.9 | 122 | 720 | 20 | 127 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 116 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 20 | 118 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 21 | 123 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 22 | 132 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 20 | 135 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 21 | 145 |
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3k
erg.zone