Michael Anderson 4000m row
4,000
Meters
19:04.7
Time
2:23.0
Pace
225
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 116 |
October 18, 2022 07:24:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.7 | 4,000 | 2:23.0 | 119 | 707 | 225 | 20 | 142 |
| 3:52.3 | 800 | 2:25.1 | 114 | 681 | 44 | 21 | 126 |
| 3:55.5 | 1,600 | 2:27.1 | 110 | 687 | 45 | 20 | 135 |
| 3:49.1 | 2,400 | 2:23.1 | 119 | 707 | 45 | 20 | 143 |
| 3:47.8 | 3,200 | 2:22.3 | 121 | 711 | 45 | 19 | 152 |
| 3:40.1 | 4,000 | 2:17.5 | 134 | 752 | 46 | 21 | 159 |
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