Michael Anderson 4000m row
4,000m
Meters
19:04.7
Time
2:23.0
Pace
225
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 116 |
October 18, 2022 07:24:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 4,000m | 2:23.0 | 119 | 711 | 20 | 142 |
| 3:52.3 | 800m | 2:25.1 | 114 | 693 | 21 | 126 |
| 3:55.5 | 1,600m | 2:27.1 | 110 | 677 | 20 | 135 |
| 3:49.1 | 2,400m | 2:23.1 | 119 | 710 | 20 | 143 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 19 | 152 |
| 3:40.1 | 4,000m | 2:17.5 | 134 | 762 | 21 | 159 |
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4k
erg.zone