Michael Anderson 3000m row
3,000m
Meters
14:19.2
Time
2:23.2
Pace
167
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 116 |
October 20, 2022 07:16:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.2 | 3,000m | 2:23.2 | 119 | 710 | 20 | 140 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 126 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 19 | 136 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 20 | 139 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 20 | 144 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 21 | 145 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 21 | 156 |
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3k
erg.zone