Michael Anderson 3000m row
3,000m
Meters
14:08.7
Time
2:21.4
Pace
169
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 114 |
October 21, 2022 07:22:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 20 | 132 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | 116 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 20 | 121 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 20 | 132 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | 136 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 20 | 143 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 22 | 150 |
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3k
erg.zone