Michael Anderson 4000m row
4,000m
Meters
19:06.7
Time
2:23.3
Pace
224
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 114 |
October 21, 2022 15:24:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 4,000m | 2:23.3 | 119 | 709 | 21 | 140 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 22 | 125 |
| 3:54.2 | 1,600m | 2:26.3 | 112 | 684 | 20 | 133 |
| 3:49.4 | 2,400m | 2:23.3 | 119 | 708 | 22 | 140 |
| 3:52.3 | 3,200m | 2:25.1 | 114 | 693 | 21 | 144 |
| 3:40.0 | 4,000m | 2:17.5 | 135 | 763 | 22 | 159 |
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erg.zone