Michael Anderson 4000m row
4,000m
Meters
19:07.0
Time
2:23.3
Pace
223
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 115 |
October 24, 2022 18:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 4,000m | 2:23.3 | 119 | 708 | 21 | 143 |
| 3:49.1 | 800m | 2:23.1 | 119 | 710 | 22 | 128 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 22 | 139 |
| 3:51.0 | 2,400m | 2:24.3 | 116 | 700 | 22 | 145 |
| 3:52.0 | 3,200m | 2:25.0 | 115 | 695 | 22 | 149 |
| 3:44.9 | 4,000m | 2:20.5 | 126 | 733 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
erg.zone