Michael Anderson 3000m row
3,000m
Meters
14:22.3
Time
2:23.7
Pace
168
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 114 |
October 26, 2022 07:22:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,000m | 2:23.7 | 118 | 705 | 21 | 133 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 22 | 115 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 21 | 125 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 20 | 134 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 22 | 136 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 21 | 143 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 23 | 150 |
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3k
erg.zone