Michael Anderson 3000m row
3,000m
Meters
14:12.2
Time
2:22.0
Pace
169
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 116 |
October 28, 2022 07:22:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,000m | 2:22.0 | 122 | 720 | 21 | 139 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | 125 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 21 | 134 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 22 | 136 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 22 | 140 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 22 | 144 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 23 | 157 |
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3k
erg.zone