Michael Anderson 6009m row
6,009m
Meters
29:08.0
Time
2:25.4
Pace
332
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 116 |
October 29, 2022 10:45:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.0 | 6,009m | 2:25.4 | 114 | 691 | 20 | 145 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 21 | 133 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 21 | 140 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 20 | 145 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 21 | 148 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 21 | 151 |
| 4:46.7 | 6,000m | 2:23.3 | 119 | 708 | 22 | 156 |
| 0:03.0 | 6,009m | 2:46.6 | 76 | 560 | 0 | 157 |
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10k
erg.zone