Michael Anderson 3000m row
3,000
Meters
14:10.3
Time
2:21.7
Pace
169
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 115 |
October 30, 2022 17:42:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.3 | 3,000 | 2:21.7 | 123 | 715 | 169 | 22 | 137 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 23 | 122 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 665 | 27 | 22 | 130 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 22 | 137 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 22 | 139 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 22 | 142 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 24 | 158 |
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