Michael Anderson 3000m row
3,000
Meters
14:32.7
Time
2:25.4
Pace
166
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 114 |
November 01, 2022 07:18:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.7 | 3,000 | 2:25.4 | 114 | 684 | 166 | 21 | 131 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 22 | 119 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 668 | 27 | 21 | 125 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 646 | 27 | 20 | 119 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 657 | 28 | 20 | 135 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 23 | 142 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k
erg.zone