Michael Anderson 4000m row
4,000m
Meters
19:02.6
Time
2:22.8
Pace
224
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 114 |
November 02, 2022 15:16:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 4,000m | 2:22.8 | 120 | 713 | 22 | 144 |
| 3:48.3 | 800m | 2:22.6 | 120 | 714 | 23 | 132 |
| 3:51.0 | 1,600m | 2:24.3 | 116 | 700 | 22 | 138 |
| 3:48.5 | 2,400m | 2:22.8 | 120 | 713 | 23 | 146 |
| 3:49.6 | 3,200m | 2:23.5 | 118 | 707 | 22 | 151 |
| 3:45.2 | 4,000m | 2:20.7 | 126 | 731 | 23 | 155 |
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4k
erg.zone