Michael Anderson 3000m row
3,000
Meters
14:22.1
Time
2:23.6
Pace
167
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 115 |
November 03, 2022 07:17:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.1 | 3,000 | 2:23.6 | 118 | 697 | 167 | 22 | 134 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 22 | 119 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 664 | 27 | 22 | 125 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 22 | 133 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 22 | 138 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 22 | 141 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 24 | 151 |
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