Michael Anderson 4000m row
4,000m
Meters
19:09.1
Time
2:23.6
Pace
223
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 115 |
November 04, 2022 15:39:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 4,000m | 2:23.6 | 118 | 706 | 23 | 137 |
| 3:55.7 | 800m | 2:27.3 | 109 | 676 | 23 | 125 |
| 3:51.8 | 1,600m | 2:24.8 | 115 | 696 | 23 | 133 |
| 3:51.2 | 2,400m | 2:24.5 | 116 | 699 | 23 | 137 |
| 3:50.5 | 3,200m | 2:24.0 | 117 | 702 | 23 | 137 |
| 3:40.0 | 4,000m | 2:17.5 | 135 | 763 | 24 | 156 |
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4k
erg.zone