Michael Anderson 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 114 |
November 06, 2022 10:36:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 21 | 137 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | 122 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 20 | 130 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 21 | 137 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 22 | 143 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
erg.zone