Michael Anderson 3000m row
3,000m
Meters
14:34.9
Time
2:25.8
Pace
163
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 113 |
November 07, 2022 07:19:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,000m | 2:25.8 | 113 | 688 | 20 | 129 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 21 | 118 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 21 | 124 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 21 | 126 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 20 | 132 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 21 | 134 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 22 | 142 |
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3k
erg.zone