Michael Anderson 3000m row
3,000m
Meters
15:11.7
Time
2:31.9
Pace
163
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 112 |
November 09, 2022 07:26:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,000m | 2:31.9 | 100 | 643 | 21 | 129 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | 117 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 22 | 124 |
| 3:05.3 | 1,500m | 3:05.3 | 55 | 489 | 17 | 128 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 22 | 130 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 22 | 137 |
| 2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 22 | 142 |
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3k
erg.zone