Michael Anderson 4000m row
4,000m
Meters
18:47.9
Time
2:20.9
Pace
226
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 116 |
November 11, 2022 11:09:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.9 | 4,000m | 2:20.9 | 125 | 729 | 22 | 135 |
| 3:47.3 | 800m | 2:22.0 | 122 | 720 | 22 | 120 |
| 3:50.7 | 1,600m | 2:24.1 | 117 | 701 | 22 | 129 |
| 3:48.1 | 2,400m | 2:22.5 | 121 | 715 | 22 | 132 |
| 3:43.0 | 3,200m | 2:19.3 | 129 | 744 | 22 | 144 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 23 | 151 |
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erg.zone