Michael Anderson 3000m row
3,000
Meters
14:01.2
Time
2:20.2
Pace
170
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 116 |
November 13, 2022 17:58:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.2 | 3,000 | 2:20.2 | 127 | 727 | 170 | 22 | 139 |
| 2:28.3 | 500 | 2:28.3 | 107 | 679 | 28 | 22 | 124 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 23 | 129 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 22 | 133 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 22 | 144 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 23 | 149 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 24 | 158 |
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