Michael Anderson 4000m row
4,000m
Meters
19:07.1
Time
2:23.3
Pace
223
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 117 |
November 16, 2022 07:22:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 4,000m | 2:23.3 | 119 | 708 | 21 | 135 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 22 | 119 |
| 3:51.0 | 1,600m | 2:24.3 | 116 | 700 | 22 | 132 |
| 3:49.5 | 2,400m | 2:23.4 | 119 | 708 | 22 | 137 |
| 3:49.5 | 3,200m | 2:23.4 | 119 | 708 | 21 | 141 |
| 3:44.6 | 4,000m | 2:20.3 | 127 | 735 | 23 | 148 |
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4k
erg.zone