Michael Anderson 3000m row
3,000m
Meters
14:12.6
Time
2:22.1
Pace
168
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 117 |
November 17, 2022 07:16:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 21 | 129 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 22 | 115 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 21 | 117 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 22 | 128 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 22 | 132 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 22 | 139 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 23 | 146 |
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