Michael Anderson 4000m row
4,000m
Meters
19:07.8
Time
2:23.4
Pace
223
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 116 |
November 18, 2022 15:27:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 4,000m | 2:23.4 | 119 | 707 | 22 | 141 |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 23 | 128 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 23 | 139 |
| 3:53.8 | 2,400m | 2:26.1 | 112 | 686 | 22 | 139 |
| 3:49.6 | 3,200m | 2:23.5 | 118 | 707 | 22 | 145 |
| 3:44.1 | 4,000m | 2:20.0 | 127 | 738 | 24 | 158 |
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