Michael Anderson 8000m row
8,000
Meters
39:01.3
Time
2:26.3
Pace
441
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 116 |
November 20, 2022 11:23:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:01.3 | 8,000 | 2:26.3 | 112 | 684 | 441 | 22 | 146 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 22 | 128 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 55 | 22 | 142 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 55 | 21 | 144 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 55 | 20 | 148 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 55 | 22 | 147 |
| 4:52.7 | 6,000 | 2:26.3 | 112 | 684 | 55 | 23 | 151 |
| 4:51.8 | 7,000 | 2:25.9 | 113 | 687 | 55 | 23 | 152 |
| 4:45.9 | 8,000 | 2:22.9 | 120 | 712 | 56 | 24 | 162 |
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