Michael Anderson 3000m row
3,000m
Meters
14:16.7
Time
2:22.7
Pace
169
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 117 |
November 21, 2022 07:20:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,000m | 2:22.7 | 120 | 713 | 23 | 134 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | 119 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 23 | 128 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 24 | 130 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 24 | 137 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 24 | 142 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 24 | 149 |
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3k
erg.zone