Michael Anderson 3000m row
3,000
Meters
13:51.1
Time
2:18.5
Pace
171
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 116 |
November 22, 2022 16:15:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 171 | 25 | 142 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 25 | 131 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 28 | 25 | 133 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 28 | 25 | 140 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 28 | 25 | 146 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 26 | 148 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 26 | 158 |
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3k
erg.zone