Michael Anderson 4000m row
4,000m
Meters
19:12.1
Time
2:24.0
Pace
222
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 117 |
November 24, 2022 08:54:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,000m | 2:24.0 | 117 | 703 | 21 | 130 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 22 | 116 |
| 3:54.3 | 1,600m | 2:26.4 | 111 | 683 | 22 | 124 |
| 3:53.0 | 2,400m | 2:25.6 | 113 | 690 | 21 | 130 |
| 3:52.6 | 3,200m | 2:25.3 | 114 | 692 | 21 | 137 |
| 3:39.6 | 4,000m | 2:17.2 | 135 | 765 | 24 | 148 |
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