Michael Anderson 3000m row
3,000
Meters
14:38.4
Time
2:26.4
Pace
163
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 117 |
November 25, 2022 09:45:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.4 | 3,000 | 2:26.4 | 112 | 683 | 163 | 22 | 128 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | 23 | 121 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 27 | 22 | 121 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 27 | 23 | 125 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 27 | 22 | 129 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 27 | 23 | 131 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 28 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k
erg.zone