Michael Anderson 4000m row
4,000m
Meters
19:24.0
Time
2:25.5
Pace
221
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 114 |
November 27, 2022 18:34:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,000m | 2:25.5 | 114 | 691 | 23 | 139 |
| 3:51.0 | 800m | 2:24.3 | 116 | 700 | 24 | 132 |
| 3:53.5 | 1,600m | 2:25.9 | 113 | 687 | 23 | 136 |
| 3:55.1 | 2,400m | 2:26.9 | 110 | 679 | 23 | 140 |
| 3:54.7 | 3,200m | 2:26.6 | 111 | 681 | 24 | 139 |
| 3:49.8 | 4,000m | 2:23.6 | 118 | 706 | 25 | 149 |
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