Michael Anderson 3000m row
3,000m
Meters
14:16.9
Time
2:22.8
Pace
167
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 115 |
November 30, 2022 07:18:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 23 | 133 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 | 118 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 22 | 125 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 24 | 131 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 24 | 138 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 24 | 142 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k
erg.zone