Michael Anderson 4000m row
4,000m
Meters
19:24.7
Time
2:25.5
Pace
221
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 113 |
December 01, 2022 15:13:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 4,000m | 2:25.5 | 113 | 690 | 24 | 128 |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 25 | 121 |
| 3:54.4 | 1,600m | 2:26.5 | 111 | 683 | 23 | 128 |
| 3:53.5 | 2,400m | 2:25.9 | 113 | 687 | 24 | 129 |
| 3:54.1 | 3,200m | 2:26.3 | 112 | 684 | 25 | 131 |
| 3:50.3 | 4,000m | 2:23.9 | 117 | 703 | 26 | 136 |
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4k
erg.zone