Michael Anderson 4000m row
4,000
Meters
19:25.5
Time
2:25.6
Pace
221
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 115 |
December 06, 2022 07:16:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.5 | 4,000 | 2:25.6 | 113 | 682 | 221 | 22 | 135 |
| 3:57.0 | 800 | 2:28.1 | 108 | 668 | 44 | 23 | 117 |
| 3:54.6 | 1,600 | 2:26.6 | 111 | 675 | 44 | 23 | 130 |
| 3:54.0 | 2,400 | 2:26.2 | 112 | 676 | 44 | 22 | 137 |
| 3:51.4 | 3,200 | 2:24.6 | 116 | 684 | 44 | 23 | 143 |
| 3:48.5 | 4,000 | 2:22.8 | 120 | 708 | 45 | 24 | 150 |
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