Michael Anderson 4000m row
4,000m
Meters
19:25.5
Time
2:25.6
Pace
221
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 115 |
December 06, 2022 07:16:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 4,000m | 2:25.6 | 113 | 689 | 22 | 135 |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 23 | 117 |
| 3:54.6 | 1,600m | 2:26.6 | 111 | 682 | 23 | 130 |
| 3:54.0 | 2,400m | 2:26.2 | 112 | 685 | 22 | 137 |
| 3:51.4 | 3,200m | 2:24.6 | 116 | 698 | 23 | 143 |
| 3:48.5 | 4,000m | 2:22.8 | 120 | 713 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
erg.zone