Michael Anderson 3000m row
3,000m
Meters
14:19.7
Time
2:23.2
Pace
168
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 116 |
December 07, 2022 07:19:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 3,000m | 2:23.2 | 119 | 709 | 24 | 133 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | 118 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | 127 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 24 | 130 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 24 | 134 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 25 | 141 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 26 | 150 |
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