Michael Anderson 3000m row
3,000m
Meters
14:14.0
Time
2:22.3
Pace
169
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 116 |
December 08, 2022 07:20:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,000m | 2:22.3 | 121 | 717 | 23 | 127 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | 116 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 23 | 121 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 24 | 123 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 24 | 127 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 23 | 129 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 27 | 152 |
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