Michael Anderson 4000m row
4,000m
Meters
19:22.4
Time
2:25.3
Pace
222
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 117 |
December 15, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 4,000m | 2:25.3 | 114 | 692 | 23 | 133 |
| 3:56.1 | 800m | 2:27.5 | 109 | 674 | 23 | 125 |
| 3:56.2 | 1,600m | 2:27.6 | 109 | 674 | 23 | 127 |
| 3:56.4 | 2,400m | 2:27.7 | 109 | 673 | 23 | 131 |
| 3:49.6 | 3,200m | 2:23.5 | 118 | 707 | 23 | 136 |
| 3:44.1 | 4,000m | 2:20.0 | 127 | 738 | 23 | 148 |
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Workout Graph
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