Michael Anderson 4000m row
4,000m
Meters
19:11.7
Time
2:23.9
Pace
221
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 117 |
December 16, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,000m | 2:23.9 | 117 | 703 | 22 | 136 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 22 | 125 |
| 3:52.2 | 1,600m | 2:25.1 | 115 | 694 | 22 | 130 |
| 3:51.9 | 2,400m | 2:24.9 | 115 | 695 | 22 | 137 |
| 3:50.7 | 3,200m | 2:24.1 | 117 | 701 | 22 | 137 |
| 3:44.4 | 4,000m | 2:20.2 | 127 | 736 | 24 | 151 |
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Workout Graph
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