Michael Anderson 4000m row
4,000
Meters
19:11.7
Time
2:23.9
Pace
221
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 117 |
December 16, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.7 | 4,000 | 2:23.9 | 117 | 690 | 221 | 22 | 136 |
| 3:52.5 | 800 | 2:25.3 | 114 | 681 | 44 | 22 | 125 |
| 3:52.2 | 1,600 | 2:25.1 | 115 | 682 | 44 | 22 | 130 |
| 3:51.9 | 2,400 | 2:24.9 | 115 | 683 | 44 | 22 | 137 |
| 3:50.7 | 3,200 | 2:24.1 | 117 | 686 | 44 | 22 | 137 |
| 3:44.4 | 4,000 | 2:20.2 | 127 | 721 | 45 | 24 | 151 |
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Workout Graph
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