Michael Anderson 4000m row
4,000m
Meters
19:21.8
Time
2:25.2
Pace
222
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 117 |
December 19, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,000m | 2:25.2 | 114 | 693 | 23 | 130 |
| 3:55.8 | 800m | 2:27.3 | 109 | 676 | 23 | 114 |
| 3:56.0 | 1,600m | 2:27.5 | 109 | 675 | 23 | 124 |
| 3:55.6 | 2,400m | 2:27.2 | 110 | 677 | 23 | 129 |
| 3:53.7 | 3,200m | 2:26.0 | 112 | 686 | 23 | 133 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 24 | 153 |
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Workout Graph
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