Michael Anderson 4000m row
4,000m
Meters
19:23.4
Time
2:25.4
Pace
221
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 118 |
December 20, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 4,000m | 2:25.4 | 114 | 691 | 23 | 132 |
| 3:51.9 | 800m | 2:24.9 | 115 | 695 | 24 | 120 |
| 3:55.6 | 1,600m | 2:27.2 | 110 | 677 | 24 | 126 |
| 3:55.0 | 2,400m | 2:26.8 | 110 | 680 | 23 | 134 |
| 3:51.8 | 3,200m | 2:24.8 | 115 | 696 | 24 | 136 |
| 3:49.0 | 4,000m | 2:23.1 | 119 | 710 | 24 | 146 |
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Workout Graph
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