Michael Anderson 4000m row
4,000m
Meters
19:29.6
Time
2:26.2
Pace
220
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 115 |
December 21, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 4,000m | 2:26.2 | 112 | 685 | 24 | 132 |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 23 | 120 |
| 3:59.9 | 1,600m | 2:29.9 | 104 | 657 | 25 | 123 |
| 3:52.8 | 2,400m | 2:25.5 | 114 | 691 | 25 | 137 |
| 3:53.4 | 3,200m | 2:25.8 | 113 | 688 | 24 | 137 |
| 3:45.8 | 4,000m | 2:21.1 | 125 | 728 | 25 | 147 |
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Workout Graph
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