Michael Anderson 4000m row
4,000
Meters
19:25.7
Time
2:25.7
Pace
222
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 117 |
December 23, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.7 | 4,000 | 2:25.7 | 113 | 689 | 222 | 24 | 126 |
| 3:52.7 | 800 | 2:25.4 | 114 | 691 | 44 | 24 | 117 |
| 4:01.5 | 1,600 | 2:30.9 | 102 | 650 | 44 | 24 | 123 |
| 3:53.6 | 2,400 | 2:26.0 | 112 | 687 | 44 | 25 | 127 |
| 3:49.5 | 3,200 | 2:23.4 | 119 | 708 | 45 | 25 | 133 |
| 3:48.3 | 4,000 | 2:22.6 | 120 | 714 | 45 | 25 | 134 |
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Workout Graph
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