Michael Anderson 4000m row
4,000m
Meters
19:20.6
Time
2:25.0
Pace
221
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 114 |
December 27, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 4,000m | 2:25.0 | 115 | 694 | 24 | 130 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 23 | 122 |
| 3:54.6 | 1,600m | 2:26.6 | 111 | 682 | 24 | 124 |
| 3:53.5 | 2,400m | 2:25.9 | 113 | 687 | 25 | 127 |
| 3:51.0 | 3,200m | 2:24.3 | 116 | 700 | 25 | 133 |
| 3:46.4 | 4,000m | 2:21.5 | 124 | 725 | 26 | 144 |
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Workout Graph
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