Michael Anderson 4000m row
4,000m
Meters
19:10.7
Time
2:23.8
Pace
223
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 115 |
December 29, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 4,000m | 2:23.8 | 118 | 704 | 23 | 131 |
| 3:51.8 | 800m | 2:24.8 | 115 | 696 | 25 | 119 |
| 3:52.3 | 1,600m | 2:25.1 | 114 | 693 | 24 | 124 |
| 3:57.7 | 2,400m | 2:28.5 | 107 | 667 | 23 | 130 |
| 3:47.2 | 3,200m | 2:22.0 | 122 | 720 | 23 | 138 |
| 3:41.7 | 4,000m | 2:18.5 | 132 | 752 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.