Michael Anderson 3000m row
3,000m
Meters
13:58.4
Time
2:19.7
Pace
171
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 115 |
January 03, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000m | 2:19.7 | 128 | 741 | 24 | 131 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 25 | 120 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 23 | 117 |
| 2:48.3 | 1,800m | 2:20.2 | 127 | 736 | 24 | 132 |
| 2:42.9 | 2,400m | 2:15.7 | 140 | 781 | 25 | 141 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 25 | 148 |
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Workout Graph
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