Michael Anderson 3000m row
3,000
Meters
13:58.4
Time
2:19.7
Pace
171
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 115 |
January 03, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 734 | 171 | 24 | 131 |
| 2:50.1 | 600 | 2:21.7 | 123 | 719 | 34 | 25 | 120 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 675 | 33 | 23 | 117 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 727 | 34 | 24 | 132 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 773 | 35 | 25 | 141 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 782 | 35 | 25 | 148 |
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Workout Graph
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