Michael Anderson 4000m row
4,000m
Meters
18:46.1
Time
2:20.7
Pace
227
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 117 |
January 07, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 4,000m | 2:20.7 | 125 | 731 | 23 | 134 |
| 3:50.2 | 800m | 2:23.8 | 118 | 704 | 23 | 118 |
| 3:49.3 | 1,600m | 2:23.3 | 119 | 709 | 23 | 131 |
| 3:44.4 | 2,400m | 2:20.2 | 127 | 736 | 23 | 136 |
| 3:44.3 | 3,200m | 2:20.1 | 127 | 737 | 23 | 137 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.