Michael Anderson 4000m row
4,000m
Meters
18:41.0
Time
2:20.1
Pace
228
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 116 |
January 08, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 4,000m | 2:20.1 | 127 | 737 | 24 | 129 |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 24 | 111 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 23 | 123 |
| 3:46.7 | 2,400m | 2:21.6 | 123 | 723 | 24 | 131 |
| 3:41.2 | 3,200m | 2:18.2 | 132 | 755 | 24 | 136 |
| 3:33.4 | 4,000m | 2:13.3 | 148 | 807 | 26 | 148 |
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Workout Graph
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