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Michael Anderson 3000m row

3,000m

Meters

14:13.3

Time

2:22.2

Pace

169

Calories

128

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate23
Stroke Count336
Drag Factor119

January 09, 2023 07:23:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:13.3 3,000m 2:22.2 122 718 23 128
2:24.1 500m 2:24.1 117 702 24 116
2:24.5 1,000m 2:24.5 116 699 24 119
2:24.0 1,500m 2:24.0 117 703 23 126
2:23.5 2,000m 2:23.5 118 707 23 130
2:21.8 2,500m 2:21.8 123 722 23 137
2:15.4 3,000m 2:15.4 141 785 25 146

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Workout Graph

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