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Michael Anderson 3000m row

3,000

Meters

14:21.9

Time

2:23.6

Pace

167

Calories

134

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate24
Stroke Count357
Drag Factor118

January 11, 2023 07:23:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:21.9 3,000 2:23.6 118 706 24 134
2:24.6 500 2:24.6 116 698 24 123
2:26.3 1,000 2:26.3 112 684 24 128
2:24.6 1,500 2:24.6 116 698 24 130
2:23.7 2,000 2:23.7 118 705 25 136
2:22.9 2,500 2:22.9 120 712 26 142
2:19.8 3,000 2:19.8 128 740 26 146

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Workout Graph

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